Big Feelings Little Tools

Give children practical self-regulation tools for tantrums and big emotions.

• Calming breath cards: visual step-by-step breathing exercises designed for kids ages 5 to 12
• Emotion identification wheel: helps children name feelings before emotional meltdowns escalate
• Cool-down step guide: printable calm-down corner prompts for managing frustration and anger
• Daily mood journal pages: simple evening check-ins to process school stress and build resilience

Perfect for: parents, teachers, and counselors guiding children ages 5-12 through emotional regulation.