{"product_id":"the-sleep-optimization-journal","title":"The Sleep Optimization Journal","description":"\u003cp\u003e\u003cstrong\u003eFigure out why you're tired, then fix it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily sleep logs:\u003c\/strong\u003e bedtime, wake time, quality, and the day's habits that caused it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening wind-down trackers:\u003c\/strong\u003e the routines that measurably move your numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine and screen audits:\u003c\/strong\u003e find the afternoon choices costing you hours at night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly pattern reviews:\u003c\/strong\u003e your personal formula for a good night, in writing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e adults done with being tired and ready to see what actually works\u003c\/p\u003e","brand":"pdfkickstart","offers":[{"title":"Digital Download (PDF)","offer_id":44418619473979,"sku":"PK-095","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/0503\/6091\/files\/573d54493_generated_image.png?v=1791515817","url":"https:\/\/pdfkickstart.com\/products\/the-sleep-optimization-journal","provider":"pdfkickstart","version":"1.0","type":"link"}