{"product_id":"the-no-equipment-home-workout-program","title":"The No-Equipment Home Workout Program","description":"\u003cp\u003e\u003cstrong\u003eGet fit in your living room with zero gear\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4-week progressive plans:\u003c\/strong\u003e bodyweight circuits that get harder as you get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm guides for every move:\u003c\/strong\u003e squats to burpees, drawn out and described properly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10, 20, and 30-minute tracks:\u003c\/strong\u003e workouts sized to the time you actually have\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress trackers:\u003c\/strong\u003e reps, rounds, and rest times, so gains are visible\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e busy people, beginners, and anyone who refuses to buy a treadmill\u003c\/p\u003e","brand":"pdfkickstart","offers":[{"title":"Digital Download (PDF)","offer_id":44418615509051,"sku":"PK-054","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/0503\/6091\/files\/e142d50f3_generated_image.png?v=1791518450","url":"https:\/\/pdfkickstart.com\/products\/the-no-equipment-home-workout-program","provider":"pdfkickstart","version":"1.0","type":"link"}