{"product_id":"the-men-s-self-care-wellness-guide","title":"The Men's Self-Care \u0026 Wellness Guide","description":"\u003cp\u003e\u003cstrong\u003eReal self-care for men, minus the fluff\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple wellness routines:\u003c\/strong\u003e sleep, movement, and recovery built for busy weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental health check-in tools:\u003c\/strong\u003e straightforward questions, no journaling flowery stuff\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness and nutrition basics:\u003c\/strong\u003e sustainable habits over extreme programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnnual health checklist:\u003c\/strong\u003e screenings and appointments men keep skipping\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e men who take care of everyone else and need permission to handle themselves\u003c\/p\u003e","brand":"pdfkickstart","offers":[{"title":"Digital Download (PDF)","offer_id":44418613706811,"sku":"PK-037","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/0503\/6091\/files\/828263343_generated_image.png?v=1791515759","url":"https:\/\/pdfkickstart.com\/products\/the-men-s-self-care-wellness-guide","provider":"pdfkickstart","version":"1.0","type":"link"}