The Intermittent Fasting Tracker

Master intermittent fasting schedules without guessing or constant hunger.

• Fasting window logs: Flexible daily tracking for 16:8, 18:6, and OMAD schedules to log start and end times.
• Electrolyte hydration checklist: Daily water and essential mineral tracker to prevent headaches, fatigue, and energy slumps.
• Meal and mood diary: Record refeed meals, macronutrient balance, energy levels, and hunger patterns.
• Weekly body metric logs: Chart weight changes, waist measurements, and non-scale victories over a 12-week span.

Perfect for: Beginners and experienced fasters looking for structure, accountability, and sustainable results.