The ADHD-Friendly Meal Planner

Meal planning built for a brain that hates meal planning

• Low-energy meal tiers: green, yellow, and red days matched to how much you can give
• Decision-free rotations: the same 10 meals on autopilot, ready when you are
• Ingredient checkpoints: prep steps broken into 5-minute chunks
• Zero-shame flex pages: skipped a week? the planner just picks back up

Perfect for: ADHD adults who want to eat well without executive function heroics