The 30-Day Digital Detox Challenge

Reclaim focus, reduce phone screen time, and build healthy habits.

• Baseline screen audit: Evaluate daily phone pickup numbers, app usage times, and habitual distraction triggers.
• Notification purge checklist: Step-by-step instructions for turning off push alerts, badge counts, and attention drains.
• Home screen rebuild guide: Reorganize your phone interface to eliminate compulsive app opening and endless scrolling.
• 30-day challenge tracker: Daily habit logs, screen time reduction metrics, and offline activity replacement prompts.

Perfect for: Anyone feeling addicted to their smartphone, social media, or constant screen notifications.